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About Coaching | Are You Ready? | Introductory Session | Coaching Fees

Coaching is a dynamic process of discovery, growth, and development. Your coach works with you in a co-creative way to help you set and achieve goals aligned with your own personal values. Just like top athletes have coaches to master their techniques, Life Coaches help you excel in the vital areas of your life by providing structure, accountability, and objective feedback.

My favorite definition of a coach- "Someone who gets you to do what you don't want to do, in order to be who you want to be."
(Coach Tom Landry, Football Hall of Fame)

Here are some of the examples of the changes possible in your life through coaching:

  • Discover what your primary values and goals are
  • Develop specific action plans to achieve your goals
  • Identify the obstacles holding you back, and explore ways to overcome these obstacles
  • Sustain positive changes in your life
  • Find a balance with your professional and personal life
  • Create and integrate new, productive habits into your daily life
  • Work on progressing towards multiple goals at the same time
  • Achieve your goals MUCH faster than you have so far!

Coaching is an investment in yourself which will provide long-term results that will have a huge positive impact on your future. It's a way of helping you to learn new, more effective life- management skills, and learn more about yourself and your true desires in the process.

Throughout the coaching relationship, your coach will encourage, affirm, challenge, support, and celebrate you as you progress towards the achievement of your goals. He or she will also help you clarify your values and vision, prioritize your life, and evaluate your actions in light of your true intentions.

I encourage you to schedule an introductory session to see for yourself what coaching could do for you!

"Anyone who works with Tammy Cook as a coach is very fortunate. She brings wisdom and practicality to her coaching, along with immense enthusiasm, great heart, and deep insights. I have trained and worked with many coaches during the past dozen years, and Tammy is one of the best."

Helena Judith Sturnick, PhD
Former University and
College President
Executive Coach and Consultant

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